Essentially, the frame rate refers to the frequency that frames in a video are displayed. When you compress your video, it’s best to maintain your video’s native frame rate. When you upload your video, choose the same value you used for the frame rate if there’s an option for ‘keyframes’. It’s also super important that you always choose ‘constant’ frame rate and never ‘variable’ frame rate. We’ll automatically reduce the frame rate if your footage exceeds 60 frames per second to make sure your video is looking its best.